In 100 g (Grams) of Macaroni and cheese, box mix with cheese sauce, prepared there is 0.003 g of 20:2 n-6 c,c. Change amount

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20:2 n-6 c,c

20:2 n-6 c,c is a nutrient present in many other foods. The below table lists foods high in 20:2 n-6 c,c other than Macaroni and cheese, box mix with cheese sauce, prepared.

Pork, fresh, separable fat, raw	0.445 g	0.44%
Pork, bacon, rendered fat, cooked	0.442 g	0.44%
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	0.429 g	0.43%
Pork, fresh, separable fat, cooked	0.418 g	0.42%
Nuts, pine nuts, dried	0.404 g	0.40%
Fast foods, english muffin, with cheese and sausage	0.305 g	0.30%
Pork sausage, link/patty, fully cooked, microwaved	0.301 g	0.30%
Pork, fresh, composite of separable fat, with added solution, cooked	0.297 g	0.30%
Fast foods, biscuit, with sausage	0.282 g	0.28%
Pork, cured, ham, separable fat, boneless, unheated	0.272 g	0.27%
Pork, cured, ham, separable fat, boneless, heated	0.259 g	0.26%
Pork sausage, link/patty, fully cooked, unheated	0.259 g	0.26%
Pork, fresh, composite of separable fat, with added solution, raw	0.259 g	0.26%
Spices, mustard seed, ground	0.25 g	0.25%
Pork sausage, link/patty, cooked, pan-fried	0.247 g	0.25%
Fast foods, english muffin, with egg, cheese, and sausage	0.245 g	0.24%
Oil, bearded seal (Oogruk) (Alaska Native)	0.24 g	0.24%
Fast Foods, biscuit, with egg and sausage	0.225 g	0.22%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.224 g	0.22%
Pork, cured, bacon, cooked, microwaved	0.212 g	0.21%

Macaroni and cheese, box mix with cheese sauce, prepared

Macaroni and cheese, box mix with cheese sauce, prepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Macaroni and cheese, box mix with cheese sauce, prepared are listed below.

Water	63.59 g	63.59%
Energy (calorie)	164 kcal
Energy (joule)	686 kJ
Protein	6.68 g	6.68%
Total lipid (fat)	4.99 g	4.99%
Ash	1.64 g	1.64%
Carbohydrate, by difference	23.1 g	23.1%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	1.57 g	1.57%
Sucrose	0.01 g	0.01%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.3 g	1.3%
Maltose	0.27 g	0.27%
Galactose	0 g
Starch	19.38 g	19.38%
Calcium, Ca	85 mg	0.08%
Iron, Fe	1.17 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	234 mg	0.23%

Nutrients in Macaroni and cheese, box mix with cheese sauce, prepared